Healthy Nutritious Superfoods» Heart disease http://healthy-nutritious-superfoods.com Super healthy nuts, berries, fruits and herbs Thu, 22 Oct 2009 19:17:12 +0000 en hourly 1 http://wordpress.org/?v=abc Blueberries http://healthy-nutritious-superfoods.com/18/blueberries http://healthy-nutritious-superfoods.com/18/blueberries#comments Thu, 22 Oct 2009 19:17:12 +0000 Healthnut http://healthy-nutritious-superfoods.com/?p=18 Yet Another Related Posts Plugin.]]>
Vaccinium corymbosum

Image via Wikipedia

Blueberries with their vibrant blue/purple colour is bursting with Vitamin C.

And they are ripe with an antioxidant compound called anthocyanin – whfoods labels them as antioxidant powerhouses.

But handle them carefully or you’ll end up with blue or purple fingers – and don’t spill any on your clothes.

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