Healthy Nutritious Superfoods

Blueberries with their vibrant blue/purple colour is bursting with Vitamin C.
And they are ripe with an antioxidant compound called anthocyanin – whfoods labels them as antioxidant powerhouses.
But handle them carefully or you’ll end up with blue or purple fingers – and don’t spill any on your clothes.
Sources:

http://www.whfoods.com/genpage.php?tname=faq&dbid=42#antioxidants
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
http://en.wikipedia.org/wiki/Anthocyanin