Healthy Nutritious Superfoods

Acai berries – one of the most talked about or maybe even hyped superfoods. Coming from the purple fruit of the Acai Palm (Euterpe oleracea), Acai is a potent antioxidant. 3 different studies (the PubMed links below) have all concluded Acai to have really good antioxidant properties. “The antioxidant capacities of all purple açaí samples [...]

  The two strongest features of Asparagus is its high content of Vitamin K and Folate.   Folate is good for your cardiovascular system since Folate, together with Vitamin B6 and Vitamin B12, helps convert homocysteine into cysteine. Without enough Folate you’ll have a buildup of homocysteine in your bloodstream which weakens the blood vessels. Vitamin [...]