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	<title>Healthy Nutritious Superfoods&#187; Vegetables</title>
	<atom:link href="http://healthy-nutritious-superfoods.com/category/vegetables/feed" rel="self" type="application/rss+xml" />
	<link>http://healthy-nutritious-superfoods.com</link>
	<description>Super healthy nuts, berries, fruits and herbs</description>
	<lastBuildDate>Mon, 06 Feb 2012 14:10:10 +0000</lastBuildDate>
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		<title>How do you juice raw beets?</title>
		<link>http://healthy-nutritious-superfoods.com/3095/how-do-you-juice-raw-beets</link>
		<comments>http://healthy-nutritious-superfoods.com/3095/how-do-you-juice-raw-beets#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:08:02 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[peel]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://healthy-nutritious-superfoods.com/3095/how-do-you-juice-raw-beets</guid>
		<description><![CDATA[Do I peel it or leave the skin? I just bought a new good juicer. I practiced with a cheap one to make sure I would use it. Any juice tips? Related posts:What does lime juice do to keep the avocados from browning? One way to keep avocados from turning brown is to... Is Pomegranate [...]


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<li><a href='http://healthy-nutritious-superfoods.com/1324/is-pomegranate-and-blueberry-juice-some-kind-of-body-cleanser' rel='bookmark' title='Permanent Link: Is Pomegranate and Blueberry juice some kind of body cleanser?'>Is Pomegranate and Blueberry juice some kind of body cleanser?</a> <small>I know pomegranate juice is really good for your body...</small></li>
<li><a href='http://healthy-nutritious-superfoods.com/618/how-do-you-cook-fresh-beets-taken-out-of-the-ground' rel='bookmark' title='Permanent Link: How do you cook fresh beets, taken out of the ground?'>How do you cook fresh beets, taken out of the ground?</a> <small>I&#8217;ve ever only cooked canned beets. Do I peel them...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>Do I peel it or leave the skin?<br />
I just bought a new good juicer. I practiced with a cheap one to make sure I would use it.<br />
Any juice tips?</p>


<p>Related posts:<ol><li><a href='http://healthy-nutritious-superfoods.com/290/what-does-lime-juice-do-to-keep-the-avocados-from-browning' rel='bookmark' title='Permanent Link: What does lime juice do to keep the avocados from browning?'>What does lime juice do to keep the avocados from browning?</a> <small>One way to keep avocados from turning brown is to...</small></li>
<li><a href='http://healthy-nutritious-superfoods.com/1324/is-pomegranate-and-blueberry-juice-some-kind-of-body-cleanser' rel='bookmark' title='Permanent Link: Is Pomegranate and Blueberry juice some kind of body cleanser?'>Is Pomegranate and Blueberry juice some kind of body cleanser?</a> <small>I know pomegranate juice is really good for your body...</small></li>
<li><a href='http://healthy-nutritious-superfoods.com/618/how-do-you-cook-fresh-beets-taken-out-of-the-ground' rel='bookmark' title='Permanent Link: How do you cook fresh beets, taken out of the ground?'>How do you cook fresh beets, taken out of the ground?</a> <small>I&#8217;ve ever only cooked canned beets. Do I peel them...</small></li>
</ol></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best way to prepare frozen broccoli?</title>
		<link>http://healthy-nutritious-superfoods.com/3083/what-is-the-best-way-to-prepare-frozen-broccoli</link>
		<comments>http://healthy-nutritious-superfoods.com/3083/what-is-the-best-way-to-prepare-frozen-broccoli#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:44:01 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[defrost]]></category>
		<category><![CDATA[way]]></category>

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		<description><![CDATA[I bought a bag of frozen broccoli and I don&#8217;t know what is the best way to cook it. Should I defrost them and eat, or do I have to boil them? If I boil them will they lose all the vitamins? Thanks. Related posts:Can you steam frozen broccoli in the micorwave? If so how? [...]


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<li><a href='http://healthy-nutritious-superfoods.com/792/how-should-i-prepare-broccoli-to-put-it-on-pizza' rel='bookmark' title='Permanent Link: How should I prepare broccoli to put it on pizza?'>How should I prepare broccoli to put it on pizza?</a> <small>I had some pizza at a restaurant with baby broccoli...</small></li>
<li><a href='http://healthy-nutritious-superfoods.com/141/how-to-defrost-frozen-apricot-pie' rel='bookmark' title='Permanent Link: How to defrost frozen apricot pie?'>How to defrost frozen apricot pie?</a> <small>Hi, how should I defrost a frozen apricot pie? Leave...</small></li>
</ol>

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			<content:encoded><![CDATA[<p>I bought a bag of frozen broccoli and I don&#8217;t know what is the best way to cook it. Should I defrost them and eat, or do I have to boil them? If I boil them will they lose all the vitamins? Thanks.</p>


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<li><a href='http://healthy-nutritious-superfoods.com/792/how-should-i-prepare-broccoli-to-put-it-on-pizza' rel='bookmark' title='Permanent Link: How should I prepare broccoli to put it on pizza?'>How should I prepare broccoli to put it on pizza?</a> <small>I had some pizza at a restaurant with baby broccoli...</small></li>
<li><a href='http://healthy-nutritious-superfoods.com/141/how-to-defrost-frozen-apricot-pie' rel='bookmark' title='Permanent Link: How to defrost frozen apricot pie?'>How to defrost frozen apricot pie?</a> <small>Hi, how should I defrost a frozen apricot pie? Leave...</small></li>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is the best way to grill asparagus spears?</title>
		<link>http://healthy-nutritious-superfoods.com/3082/what-is-the-best-way-to-grill-asparagus-spears</link>
		<comments>http://healthy-nutritious-superfoods.com/3082/what-is-the-best-way-to-grill-asparagus-spears#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:43:57 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[way]]></category>

		<guid isPermaLink="false">http://healthy-nutritious-superfoods.com/3082/what-is-the-best-way-to-grill-asparagus-spears</guid>
		<description><![CDATA[I&#8217;ve had grilled asparagus in restaurants, and it&#8217;s great. I&#8217;ve never tried to grill it at home. Please include all ingredients, and what spices are best. Related posts:What are some great main dishes that go especially well with asparagus? I&#8217;m hoping to find some sort of meat I can... Do you know any asparagus recipes? [...]


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</ol>

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			<content:encoded><![CDATA[<p>I&#8217;ve had grilled asparagus in restaurants, and it&#8217;s great.  I&#8217;ve never tried to grill it at home. Please include all ingredients, and what spices are best.</p>


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<li><a href='http://healthy-nutritious-superfoods.com/949/do-you-know-any-asparagus-recipes' rel='bookmark' title='Permanent Link: Do you know any asparagus recipes?'>Do you know any asparagus recipes?</a> <small>I loved asparagus when I first taste it. I tried...</small></li>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>how many beets do you have to eat for your skin to turn purple-ish?</title>
		<link>http://healthy-nutritious-superfoods.com/3011/how-many-beets-do-you-have-to-eat-for-your-skin-to-turn-purple-ish</link>
		<comments>http://healthy-nutritious-superfoods.com/3011/how-many-beets-do-you-have-to-eat-for-your-skin-to-turn-purple-ish#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:07:53 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[skin]]></category>

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		<description><![CDATA[i&#8217;ve been eating beets everyday. i&#8217;m not really worried about this, but when i heard about it, i got curious. does anyone know? Related posts:Can I feed my Cockatiels Beets and the Beets Leafy Part on top? Just wondering cuz I know how the Beets go thru... Why does my urine turn red after eating [...]


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</ol>

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			<content:encoded><![CDATA[<p>i&#8217;ve been eating beets everyday. i&#8217;m not really worried about this, but when i heard about it, i got curious. does anyone know?</p>


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many avocados can I eat a day?</title>
		<link>http://healthy-nutritious-superfoods.com/2934/how-many-avocados-can-i-eat-a-day</link>
		<comments>http://healthy-nutritious-superfoods.com/2934/how-many-avocados-can-i-eat-a-day#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:35:25 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[moment]]></category>

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		<description><![CDATA[At the moment, i eat an average of 3 avocados a day; Sometimes I eat up to 5 a day. Related posts:What are things that could be whipped up using avocados? A relative recently brought over a basket of avocados which... How can I stop my avocados from ripening more? My avocados are pretty much [...]


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</ol>

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			<content:encoded><![CDATA[<p>At the moment, i eat an average of 3 avocados a day; Sometimes I eat up to 5 a day.</p>


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How much broccoli would you have to eat to get enough fiber?</title>
		<link>http://healthy-nutritious-superfoods.com/2862/how-much-broccoli-would-you-have-to-eat-to-get-enough-fiber</link>
		<comments>http://healthy-nutritious-superfoods.com/2862/how-much-broccoli-would-you-have-to-eat-to-get-enough-fiber#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:42:48 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fiber]]></category>

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			<content:encoded><![CDATA[<p>How much broccoli would you have to eat to get enough fiber?</p>


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What can I make with Asparagus?</title>
		<link>http://healthy-nutritious-superfoods.com/2861/what-can-i-make-with-asparagus</link>
		<comments>http://healthy-nutritious-superfoods.com/2861/what-can-i-make-with-asparagus#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:42:43 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[birth day]]></category>
		<category><![CDATA[eve]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[side]]></category>

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		<description><![CDATA[Okay, so my mom wanted to me to cook something for my new year&#8217;s eve &#8220;Family get together party&#8221;&#8230;It&#8217;s also my grandma&#8217;s birth day and my relatives from Canada are coming over&#8230; turns out that I have to make a side&#8230;.so I picked the most flexible vegtable that I can easily cook&#8230;which is Asparagus&#8230;. Does [...]


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			<content:encoded><![CDATA[<p>Okay, so my mom wanted to me to cook something for my new year&#8217;s eve &#8220;Family get together party&#8221;&#8230;It&#8217;s also my grandma&#8217;s birth day and my relatives from Canada are coming over&#8230;</p>
<p>turns out that I have to make a side&#8230;.so I picked the most flexible vegtable that I can easily cook&#8230;which is Asparagus&#8230;.<br />
Does any one know what can I make with Asparagus&#8230;you know, something you would boil&#8230;&#8230;.</p>
<p>thank you dears. =0)(O=</p>
<p>and best wishes!</p>


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		<slash:comments>9</slash:comments>
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		<item>
		<title>What are the best foods for iron deficient? other than beans, beets and liver?</title>
		<link>http://healthy-nutritious-superfoods.com/2780/what-are-the-best-foods-for-iron-deficient-other-than-beans-beets-and-liver</link>
		<comments>http://healthy-nutritious-superfoods.com/2780/what-are-the-best-foods-for-iron-deficient-other-than-beans-beets-and-liver#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:04:38 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[deficient]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[iron deficient]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[This is for an 11 year old, the Dr. suggested to feed him food with high contents of iron. Related posts:Why do pickled beets have no nutritional value? The jar say 0% vitamin C, 0% vitamin A, 0%... If Avocados are bad for dogs, why is a high end dog food called Avoderm? Made with [...]


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			<content:encoded><![CDATA[<p>This is for an 11 year old, the Dr. suggested to feed him food with high contents of iron.</p>


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		<slash:comments>10</slash:comments>
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		<item>
		<title>How long before I get avocados?</title>
		<link>http://healthy-nutritious-superfoods.com/2725/how-long-before-i-get-avocados</link>
		<comments>http://healthy-nutritious-superfoods.com/2725/how-long-before-i-get-avocados#comments</comments>
		<pubDate>Wed, 25 Jan 2012 06:31:35 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[avocado tree]]></category>
		<category><![CDATA[avocados]]></category>

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		<description><![CDATA[I bought this avocado tree about 4 ft tall 6 months ago. How long does it take for the tree to give avocados? Related posts:Why can&#8217;t I grow an avocado tree with seeds from store-bought avocados? I was going to start an avocado-tree field, so I... How can I keep Squirrels from eating my Avocados? [...]


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			<content:encoded><![CDATA[<p>I bought this avocado tree about 4 ft tall 6 months ago.  How long does it take for the tree to give avocados?</p>


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		<title>What is the best way to clean aphids out of organic broccoli from the grocery store?</title>
		<link>http://healthy-nutritious-superfoods.com/2663/what-is-the-best-way-to-clean-aphids-out-of-organic-broccoli-from-the-grocery-store</link>
		<comments>http://healthy-nutritious-superfoods.com/2663/what-is-the-best-way-to-clean-aphids-out-of-organic-broccoli-from-the-grocery-store#comments</comments>
		<pubDate>Sun, 22 Jan 2012 05:39:07 +0000</pubDate>
		<dc:creator>Healthnut</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[aphids]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[heck]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[Store]]></category>
		<category><![CDATA[the grocery store]]></category>

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			<content:encoded><![CDATA[<p>You know how when you buy organic broccoli it is almost always crawling with gray aphids that are jammed in between the tightly packed florets at the top? How in the heck do you get those little guys out of there?! I&#8217;m too freaked out to eat organic broccoli at this point; I&#8217;d rather risk the pesticides than eat bugs. Help.</p>


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