Healthy Nutritious Superfoods

Blueberries with their vibrant blue/purple colour is bursting with Vitamin C.

And they are ripe with an antioxidant compound called anthocyanin – whfoods labels them as antioxidant powerhouses.

But handle them carefully or you’ll end up with blue or purple fingers – and don’t spill any on your clothes.

Sources:

• http://www.whfoods.com/genpage.php?tname=faq&dbid=42#antioxidants
• http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8
• http://en.wikipedia.org/wiki/Anthocyanin

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